Whey protein breaks down quickly (digested) so sends protein to your muscles within 30-60 minutes – so drinking whey 30 minutes before a workout is ideal. Some people take half a whey protein shake half an hour before their workout, and the other half afterwards – this guarantees maximum protein for rebuild.
Bananas combined with a protein can help your body build muscle and burn fat. Pair your banana with a source of protein after a workout to help supercharge your muscle-building and fat-burning efforts. "When you consume carbohydrates, your body produces insulin, which acts like a key, in that it unlocks the cell and lets nutrients from the
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So, the best way to eat eggs after your workout is to mix five egg whites with one or two whole eggs. This way you are consuming approximately 21 g of protein and still getting all the good stuff in the yolk without going overboard on the fat and cholesterol. To make a post-workout snack or meal that also contains carbohydrates, which are

Consuming protein before a training session has been proposed to increase protein synthesis, prevent fatigue during a workout, and burn more calories. As reported on bodybuilding.com, the role of pre-workout protein is to “ prime the pump ”, or in other words it starts protein synthesis during, rather than after, your training session.

What I'm using now is ON's Gold Standard Whey (24 grams of protein per serving/1 scoop). Before I would drink two scoops of the stuff (48 grams of protein) about a half hour after working out. As of recently, however, I've been splitting the serving in half and drinking 1 scoop w/ water 30 minutes before working out and then 1 scoop w/ skim

Portions: Your post-workout meal should be as big, if not bigger, than your pre-workout meal. It should contain 30-40 percent of your daily carbohydrate intake and an adequate amount of protein to maximize muscle growth and repair. The time-honored dose is 25-35 grams of protein. Hg8xcm. 82 276 90 212 401 7 361 382 217

is protein good before or after a workout