Ifyou fast 3 days a week and your TDEE is something like 2000 calories a day, you're automatically cutting out 6000 calories in a week just by fasting. So let's say you add an extra 1000 calories to each feast day and eat 3000 calories instead of 2000. You're still down 2000 calories by the end of the week, and that's half a pound.
Ihave done ADF so 36-42 hour fast with 2 meals on eating days. You will lose more at first due to water weight then it should be 2-3 lbs per week. There is a sub called r/AlternateDayFasting too. Good luck! Be sure to read about electrolytes in the sidebar at r/fasting, then you should be good to go.
Howthe experts measure intermittent fasting results. Inverse talked to five intermittent fasters on Reddit to find out: “When passing around the 36-hour mark, there is an even stranger
PS.: I have heard some people suggest that 24-hour fasts are good for teaching the body how to use ketones instead of glucose. By giving the body no fuel except those derived from stored fat, you force the body to adapt and grow better at carb-restricted functioning.
Butnutrition and functional medicine expert Dr Mindy Pelz has explained how a 36-hour fasting method could finally do the trick and even explains the science behind it.
RachelSharp started seeing big results from alternate-day fasting within a month. Image Credit: Rachel Sharp/ Rachel Sharp had battled with her weight all her life and feared
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36 hour fast results reddit
